Do you have a Habit to break? A Depression to lift ? A Fear or Anxiety to conquer? Or Something else? Why not make 2017 the year that you start working towards regaining control of your life and heading towards a more positive you. Solution Focused Hypnotherapy is a wonderfully relaxing and therapeutic tool which has been shown to help with creating those changes...... so if you are looking to make 2017 your year for change call Alison on 07946183639/alexanderhypnotherapy@gma

Alison Alexander Hypnotherapy Wishes Everyone A Peaceful And Stress Free Christmas. And A Wonderful 2017 Full Of Positive Changes. www.alexanderhypnotherapy.co.uk alexanderhypnotherapy@gmail.com/07946183639

Are you are a little unsure, curious or a bit nervous about what hypnotherapy is all about or what it feels like? Until Christmas, Alison @ Alexander Hypnotherapy is offering you a wonderful deep relaxation / hypnotherapy taster session to allow an opportunity to unwind from your hectic day and to explore the many benefits of Hypnotherapy without obligation. Sessions last about 50 minutes and cost £25 Free parking at Chiropractic Matters, Exminster Contact Alison on alexander

We lead hectic lives which require us to constantly juggle work schedules, finances and family life. This causes our stress levels to quickly build up and then too often this ends in a sleepless night. When we go to sleep the brain normally reduces stress levels by using Rapid Eye Movement, or REM sleep. Unfortunately REM is limited to 20% of our sleep pattern. So, if there is a lot of perceived stress in your life, then you quickly use up that 20% of REM, and, as a result, y