I am delighted to offer Self Hypnosis for Childbirth to give you the coping skills and techniques to give birth to your new baby in a calm relaxed way, in control and free from stress, anxiety and fear. During labour, the body produces hormones like Oxytonin, which is natures pain reliever and allows the cervix to soften and relax. If you are feeling overly anxious and stressed, then the hormone that we produce is the stress hormone, Adrenaline, the hormone for ‘flight or fig

As we head towards summer, our stress loads can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, Solution Focused Hypnotherapy can help you feel calmer, brighter, and happier about life. One of the main complaints that I see in my hypnotherapy practice is stress and, in particular, stress at work. Workplace stress can manifest itself in a variety of differen