Autumn Blues
As we start to get ready to go back to work towards the end of the holiday season and the children are getting their uniforms sorted out, then people’s perceptions of stress may start to increase. September can be a tough time for some people as they start to try to settle back into a routine of deadlines and meetings. Also, with the start of autumn just a few weeks away, and the prospect of the nights beginning to draw in, this time of the year can prove itself to be a littl