The build up to Christmas is, for many, a time of frantic list making, party planning and non-stop shopping. Add this to your normal daily life of work and other activities and its easy to see how stress can begin to build up until suddenly it all seems so overwhelming!! It's no wonder that so many people end up on the Big Day feeling drained and exhausted So this year, why not plan to enter the festivities feeling calm, relaxed, in control and ready to enjoy the season. Solu

Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind? If the answers to any (or all) of these questions is ‘yes’ then Solution Focused Hypnotherapy may be be able to help! For a free initial appointment contact Alison on 07946183639 / alexanderhypnotherapy@gmail.com Based in Exeter, Exminster and Whimple