Hypnotherapy and Sports Performance
Solution Focused Hypnotherapy can help with sports performance by Reducing Anxiety, Raising Confidence and by helping to focus on the goal by mentally rehearsing the desired outcome. Michelle has written a wonderful piece about how Hypnotherapy has helped her to achieve the next step upon the Taekwon-Do grading ladder. She has kindly given her permission for me to publish it, alongside her photo. Well done Michelle!! ''I’m a martial artist that has been learning Taekwon-Do fo