The Amygdala, that part of our brain that causes us to go into Fight, Flight or Freeze mode whenever there is an actual or perceived threat, has been for most of us in overdrive. Covid -19 has been a threat that none of us have ever encountered and everyone will have experienced to a greater or lesser degree feelings of fear, anxiety, the inability to think or function in our normal way. We were forced to work in new ways and even how we interacted with our loved ones had t