My clients will know that I often talk about being active in a ‘positive way’. We don’t need to be Marathon runners or very sporty to feel the benefits of regular exercise. Gentle walking can help to start to improve physical health, but also to generate feelings of improved mood, motivation and increased energy levels. Walking at this time of year is wonderful. The leaves are just beginning to change colour. The sun is warm, but not too hot and the light is gentle. Walking i