Confidence is that feeling of self-belief, of being able to achieve goals and to be able to interact with the world around you in a positive way that supports your wellbeing. As we go through life the experiences that we encounter can shake our self-confidence and leave us with low esteem or low self-worth. Those negative beliefs and patterns of behaviour can over time become ingrained and start to hold us back. So many people that I have seen in my therapy room have had issu