Do you find yourself waking up in the middle of the night? Perhaps you struggle to settle down for a decent night’s sleep? Do you find it difficult to sleep as work troubles start to go through your mind?

If the answers to any (or all) of these questions is  ‘yes’ the...

Whether it is doing a presentation at work or college or delivering a speech at a wedding, for many people, an anxiety of speaking in front of others is a very natural fear that can cause a great degree of anticipation and stress. For others, just being among strangers...

With spring just around the corner, we start to think about 'spring cleaning' our homes . It is also a  great time of the year to take stock and have a mental 'Spring Clean'. Clearing out all those negative, anxious thoughts that  might be holding you back. By thinking...

We lead hectic lives which require us to constantly juggle work schedules, finances and family life. This causes our stress levels to quickly build up and then too often this ends in a sleepless night.

When we go to sleep the brain normally reduces stress levels by usin...

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Based at: - Chiropractic Matters Exminster, Devon, EX6 8AP, 

The Exeter Hypnotherapy Practice , 1 Emperor Way, Exeter EX1 3QS

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