Helping to relax with Solution Focused Hypnotherapy
With your constantly busy and hectic 24/7 life-style, it’s sometimes easy to forget the importance of simply being able to stop and relax. You may struggle with stress and feel it manifesting itself in a variety of ways – from insomnia through to being tetchy.
I am a fully qualified and insured hypnotherapy practitioner with practices in Exeter, Whimple and Exminster. I can help you to relax and so reduce the troubling symptoms of stress. I focus on positive outcomes over the course of a number of sessions and, as such, I can help someone reduce their stress bucket levels.
Hypnosis is used as part of the session and is a simple technique allowing the client to enter a state of relaxation and provide them with the opportunity to let go of stress and tension. I also provide a free relaxation CD/download during the initial consultation. This is also useful because it allows people to be able to experience the same comforting, relaxing sensations in the comfort of their home.
Solution Focused Hypnotherapy uses proven brain-based research to achieve excellent results for clients seeking to ease stress or improve their performance in the office, in sport, or in their day-to-day life.
I was awarded the Hypnotherapy Practitioner’s Diploma (HPD) following extensive training as part of the Clifton Practice Hypnotherapy Training course. I am a member of the Association for Solution Focused Hypnotherapy (AfSFH), which ensures its members are qualified and adhere to a strong ethical code.
Solution Focused Hypnotherapy can also be used to help improve sleep, aid in weight management and reduce phobias and fears.