Whether it is doing a presentation at work or college or delivering a speech at a wedding, for many people, an anxiety of speaking in front of others is a very natural fear that can cause a great degree of anticipation and stress. For others, just being among strangers and in unfamiliar social groups can have the same effect.
Solution Focused Hypnotherapy can help to unlock that confidence that some struggle to find. It can help to make positive changes, by encouraging the client to take small, regular steps towards achieving their goals.
Hypnotherapy works by helping people to reduce their stress levels to a point whereby they can feel calm, confident and relaxed and so take life in their stride.
I am a member of the Association for Solution Focused Hypnotherapy which insists on the highest standards of practice among its members an. I am qualified, insured and attend regular sessions designed to provide practitioners with the latest research in psychology, psychotherapy and hypnotherapy.
For more information about how hypnotherapy can help you, contact me on email@example.com / 07946831639