Ease work stress with Solution Focused Hypnotherapy
As we head towards summer, our stress loads can increase as we try to meet deadlines before heading off for a well-earned break! So, if you find yourself working long hours or feel you are on an endless treadmill, Solution Focused Hypnotherapy can help you feel calmer, brighter, and happier about life. One of the main complaints that I see in my hypnotherapy practice is stress and, in particular, stress at work. Workplace stress can manifest itself in a variety of different ways – not just in the office but also at home and socially. I provide a free initial consultation for potential clients to explain why we sometimes respond negatively to stress and how Solution Focused Hypnotherapy can help. There are parts of our brains that are very adept at dealing with the perception of threats and our negative reactions to stress are an evolutionary coping mechanism, which might not be helpful in our day to day lives. People who struggle with stress in the office may find they have anger issues or that they struggle with sleep patterns – perhaps becoming insular in their thinking. With every negative thought a person experiences, it goes into, what we term as being, their “stress bucket.” As the levels increase so the person struggles to cope.
As a Solution Focused Hypnotherapist I can help to empty the ‘stress bucket’ by encouraging the client to be able to look towards positive solutions, which can help to propel them towards a brighter future. I use the safe use of a trance state, which is a natural way to aid in the reduction of stress so that, after a number of sessions, the client can start to feel better placed to cope with life. Some clients have also found that it helps to improve their thinking ability, productivity and confidence – both in and out of the workplace. By emptying the stress bucket, we allow the brain a greater degree for flexibility in being able to think positively, act positively, and interact in a productive fashion.
Why not contact me for a Free Initial consultation to discuss how Solution Focused Hypnotherapy can help you.