Have a stress free Christmas

The build up to Christmas is, for many, a time of frantic list making, party planning and non-stop shopping. Add this to your normal daily life of work and other activities and its easy to see how stress can begin to build up until suddenly it all seems so overwhelming!! It's no wonder that so many people end up on the Big Day feeling drained and exhausted

So this year, why not plan to enter the festivities feeling calm, relaxed, in control and ready to enjoy the season.

Solution Focused Hypnotherapy works by effectively reducing stress levels through positive thinking and the use of trance. Over a number of sessions, the client should start to notice that their stress levels have dropped and they can start to feel calmer, more positive, and relaxed about life. Hypnotherapy is a simple, safe, and effective way to help someone control and manage their stress levels.

To find out more or to book a Free Initial Consultation contact Alison on alexanderhypnotherapy@gmail.com or 07946183639